How to help a friend who is having a bad trip: a complete guide
A bad trip is one of the most common fears — yet also a surprisingly common experience. So how can we better support friends and loved ones when it happens? Can more information help us show up with care and confidence? Absolutely. In this article, we answer key questions and share practical steps to navigate these intense moments. Do you have tips or thoughts that could help others? We'd love to hear from you and include your input in the piece! Reach out to us.
What is the meaning of a bad trip?
A bad trip refers to a distressing or frightening experience while under the influence of certain substances. Unlike a "good trip," where the person may feel joy, connection, and expanded awareness, a bad trip can involve intense anxiety, paranoia, confusion, or frightening hallucinations. People may feel like they're losing control, going insane, or even facing death.
What causes a bad trip?
Several factors can contribute to a bad trip:
Set and setting: A person’s mindset (set) and the environment (setting) always play a significant role in how one might experience the influence of a substance. Negative emotions, unresolved trauma, or chaotic surroundings can increase the likelihood of a bad trip.
Dosage: Taking too much of a substance can intensify its effects beyond what a person can handle.
Substance quality: Unknown or impure substances can lead to unpredictable reactions.
Mental health history: People with a history of anxiety, depression, or psychosis may be more vulnerable.
Is a bad trip psychosis?
Not necessarily. A bad trip can involve psychosis-like symptoms, such as hallucinations or delusional thinking, but these are usually temporary and substance-induced. However, in rare cases, a powerful experience may trigger a longer-lasting psychotic episode, especially in individuals with a predisposition to mental illness. How can you avoid this?
Consider not consuming anything: It is not so much about creating fear about substances, as it is about understanding that the safest option is always not to consume altering substances.
Know your mental health history: If you or close relatives have a history of psychosis, bipolar disorder, or schizophrenia, it's best to avoid psychedelics altogether. They can be powerful triggers.
Choose the right setting: Be in a safe, calm environment surrounded by people you trust when deciding to consume something, especially for the first time. Avoid overwhelming or chaotic surroundings.
Have a sober trip-sitter: Someone experienced and grounded can help guide and support you if things start to feel scary or confusing.
Start low, go slow: If you're trying something for the first time, take a small dose and see how your body and mind respond.
Be in a good headspace: Psychedelics can intensify emotions. Avoid taking them if you're in a challenging mood or going through a difficult time.
Avoid mixing substances: Combining substances can increase the risk of a bad reaction. Want to check the risks of mixing certain substances? Check the Combichecker.
Integrate after the trip: Talk to someone you trust or a professional about what you experienced. Integration helps process and make sense of it all.
How long do bad trips last?
The duration of a bad trip depends on the type and amount of substance taken. Generally, such experiences can last anywhere from a few hours to half a day. However, the emotional impact can linger beyond the active effects of the substance. Some people experience confusion, anxiety, or low mood for days afterward.
What to do during a dad trip
If a friend is going through a bad trip, your presence can make a huge difference. Here's what you can do:
Stay calm and present: Speak in a soft, reassuring voice. Let them know they are safe and that the experience will pass.
Change the environment: Move them to a quieter, more comfortable space if possible. Reduce noise, bright lights, or other stimuli.
Reassure them: Remind them that they took something and that the effects are temporary. Say things like, "You’re safe," and "This will pass."
Avoid arguments: Don’t try to reason with hallucinations or fears. Instead, validate their emotions without reinforcing delusions.
Offer water and comfort: A blanket, some water, or simply holding their hand can provide grounding and support.
Stay with them: Never leave someone alone during a bad trip. Stay by their side until the effects wear off or help arrives.
Call for medical help if needed: If the person becomes a danger to themselves or others, or shows signs of severe distress, call emergency services.
Final thoughts
Bad trips can be frightening, but with proper care and attention, they can be navigated safely. Helping a friend through a tough experience requires patience, empathy, and a non-judgmental attitude. While it may be intense in the moment, many people grow from these experiences when supported correctly.
Remember: If you or someone you know is exploring altered states of consciousness, it's essential to learn harm reduction practices and stay mindful of mental health risks.
